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Most of us realise that eating the right foods is essential to our health. We know that the wrong foods can contain too many calories and bad fats which can have a very negative effect on health over a period of time. It is no different with our brains and memory. Eating the right kind of foods which have the needed nutrients can help to get rid of brain fog and memory loss and return us to how we were at a younger age. Many of us take care to feed our bodies with the right foods but far fewer realise what is needed to improve our brain power. Sensible eating of the right foods will help to boost our memory power and brain function. Foods which contain a rich supply of antioxidants help our memories to function better. We know that antioxidants are needed to fight such things as heart disease and cancer. Now that we also know that they have a strong positive effect on brain function it is just that much more important to get lots of antioxidants. They are found in fruit and vegetables and a diet rich in these will provide a variety of antioxidant compounds. Green tea is very rich in antioxidants and has many other beneficial effects also. Soy products,made from soy beans, are very beneficial to the brain and to memory. They are also known to be heart healthy so it is a good idea to eat products such as tofu and soy milk for both your hearts and your brains sake. Soy should be a regular component of all diets due to its multiple benefits for our bodies. Fish oil, which contains omega 3, is heart healthy and also has positive effects on our brains and <A HREF="https://www.coronadeolivo.com/">comprar aceite</A> memory. Olive oil has been shown to be good for the heart and also for the brain. Cooking with olive oil as well as using it in salad dressings is an excellent way to benefit from this very good food. Paying just a little attention to ones diet and eating the right foods can have extremely beneficial effects for both our bodies and our brains. You will be eating in a more healthy way and deriving multiple benefits from the foods you eat.
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